high-cholesterol

Factors That Increase Your Risk of High Cholesterol

1. Genetics A condition called familial hypercholesterolemia (FH) can make some people genetically more susceptible to high bad cholesterol. There are two types of familial hypercholesterolemia: heterozygous, in which a person inherits the abnormal gene from only one parent; and homozygous, in which the person has two copies of the abnormal gene, one from each parent. …

Hip Flexor Stretch

What Is The Treatment For Pelvic Floor Dysfunction Naturally?

Pelvic floor dysfunction is a condition that can cause issues with sexual dysfunction, colon problems, and urinary issues. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement, and it can include low and high muscular tone. Symptoms include constipation, straining to defecate, having urine …

LDL Cholesterol

Special Foods to Lower Cholesterol At Home Naturally

The best way to lower your cholesterol is to reduce your cholesterol intake and production. That means eating less sugar, saturated fat, and cholesterol itself. These three things act as building blocks for your body to make cholesterol. When you make healthy changes to your diet, you will see a significant reduction in your cholesterol …

Bladder leakage

Pelvic Floor Dysfunction: Symptoms, Causes & Treatment

Pelvic floor dysfunction is a condition that affects the ability to correctly relax and coordinate the pelvic floor muscles, leading to symptoms such as constipation, straining to defecate, urinary or fecal incontinence, and feeling like bowel movements are incomplete. Some of the common causes of Pelvic floor dysfunction include pregnancy and childbirth, injury to the pelvic area, …

Oxidized-Cholesterol

How to Learn About Cholesterol Quickly?

What is Cholesterol? Cholesterol is a waxy, fat-like substance that that’s found in all the cells in your body. Your body needs some cholesterol to work properly. But if you have too much of it in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts …

Yoga for upper body

How Are Pelvic Floor Disorders In Seniors Treated?

The treatment of pelvic floor disorders can vary depending on the specific condition and its severity. There are some common treatment options include: It is important to note that treatment plans should be tailored to the individual needs and condition of the patient. Your healthcare provider or pelvic floor physical therapist can help develop a personalized treatment …

Child's Pose

How to Strengthen Your Pelvic Floor at Any Age or Stage?

The pelvic floor muscles are important for urinary and bowel control, as well as sexual function. If you are experiencing symptoms of a weak pelvic floor, such as leaking urine or difficulty with bowel movements, there are several exercises and lifestyle changes that can help strengthen these muscles. Some tips on how to strengthen your …

Bladder leakage

8 Signs of a Weak Pelvic Floor In Seniors

A weak pelvic floor can cause various issues like incontinence, prolapse, constipation, and difficulty emptying the bladder and bowel. The following are eight signs that may indicate a weak pelvic floor in seniors: If you experience any of these signs, it is important to consult a healthcare provider for proper diagnosis and treatment. Treatment options may …

Yoga for back pain

Top 5 Exercises for Women with an Overactive Bladder

Having an overactive bladder can be a challenging condition to deal with, but there are steps you can take to alleviate symptoms. Five best exercises that can help women with an overactive bladder: It’s essential to talk to your doctor before starting any new exercise program, especially if you have a medical condition. Your doctor can help …

Pelvic Floor Strong

How Do You Stop Overactive Bladder Symptoms In Seniors?

Overactive bladder is a common condition that can significantly impact one’s quality of life. Fortunately, there are several ways to manage and reduce its symptoms. Some tips on how to stop overactive bladder symptoms in seniors: Overall, managing overactive bladder symptoms often involves a combination of lifestyle changes and medical treatment options. It’s important to work …